Quadrobics are serious sports training! Although it is not (yet) recognized as an official sport, doing it will significantly improve your physical performance, coordination, endurance and mobility. Improve posture, strengthen the muscles of the whole body. Try to just take and jump over a high obstacle, and even on four limbs, without preparation) or run at a gallop for at least 5 minutes. I think not everyone will succeed.

Quadrobics is not only physical training, but also self-expression through creativity. Creating your own mask and one-piece style is a whole process. From the selection of materials (and there are now an infinite number of them) and thinking about the image, type of animal, its description and its nickname. Every little thing, every nuance is important here. Many quadrobiers not only act out the behavior of a certain animal, but also put their whole soul into it, so it becomes more of a lifestyle.

Quadrobics is a community of like-minded people around the world. And they all support each other, help, give advice, exchange experience and skills. These are not just people who are engaged in one kind of sport, this is a real youth movement, where everyone can contribute something new, develop and actively participate in the development of this hobby, organize and conduct competitions and much, much more.

Quadrobics develops a good attitude towards animals. Encourages the study of their characteristic habits and lifestyle. To a careful study of the surrounding world and a sense of belonging and responsibility for it.

A huge advantage of Quadrobics is its budget. All you need to get started is to buy a blank mask and paint it. Gloves may also be required for outdoor activities.

Quadrobics is an opportunity to gain worldwide fame. Many videos on TikTok and YouTube gain millions of views, which means you can also make good money on them!